STRETCH & STRENGTHEN CLASS

Stretch and Strengthen

 

Announcing a Class for Ladies of all ages. 

Mondays 10:30 am – 11:30 am

Location: Tarpon Methodist Church
Children’s Room off the gym

 

A gentle full body stretch class that uses the movement to increase flexibility, decrease muscle tension as well as improving
core strength and balance.

 

No equipment needed, please wear comfortable clothing
and supportive shoes.

Bring a bottle of water and be ready for fun! No charge for the class, an
offering plate will be available for a donation to the church. 
Class is open to all ladies, so please reach out to your friends
 and invite them along.